Strength & Conditioning
Build the engine that drives your stroke — power, endurance, and injury-proof conditioning.
Power In and Out of the Water
My highest-level program, held exclusively at The Paseo Club in Valencia. Each session is split into two focused blocks: 45 minutes of in-water swim training followed by 30 minutes of gym-based strength and conditioning. This is the program for serious athletes who want to build real power, endurance, and an injury-resistant body.
What You'll Train
Dryland Strength Circuits
Targeted resistance training that builds the specific muscles used in every stroke — shoulders, lats, core, and hips.
Explosive Power Training
Plyometric and resistance work designed to improve your starts, turns, and underwater phases.
Endurance & Lactate Threshold
Structured sets that push your aerobic ceiling and train your body to sustain race pace longer.
Core Stability for Swimmers
A strong core is the foundation of every efficient stroke. We build it with swimmer-specific exercises.
Injury Prevention & Mobility
Shoulder health, hip flexibility, and recovery protocols that keep you in the water and out of the physio's office.
Periodization & Training Plans
Learn how to structure your training week to peak at the right time — whether for a race or a fitness goal.
This Program Is Perfect For
- Competitive swimmers wanting more power and endurance
- Athletes cross-training for another sport
- Swimmers recovering from or preventing injury
- Anyone who wants to build real athletic strength
- Swimmers looking to take their fitness to the next level
Session Details
Ready to Get Stronger?
Book a session at The Paseo Club and start building the engine your swimming deserves.
Book Your First Lesson